![]() |
Picture is From |
Did you know as you are reading this you could be hurting your spinal cord? It is very important if you are having aches and pains, like an old person. Ergonomics is a study of how the human body uses a work space and equipment. Bad habits might seem small, but can hurt you very much. If you have aches and pains, you may need some of these tips. If you find your self having aches and pains, and work at a computer all day. You may need to have someone check your posture and work problems, make sure you have a chair that can be lifted and lowered. That might help you.